What is Couples Therapy?
Couples therapy is a psychotherapy that aims to help intimate partners experiencing problems in their relationship, big or small. It involves exploring conflicts between partners and learning ways to solve them positively and effectively.
Couples counseling is sometimes referred to as couples therapy, marriage counseling or marriage therapy.
However, unlike therapy used to treat mental health conditions or dysfunctional patterns of thoughts, behaviors, and emotions, couples counseling focuses more on fixing relationship challenges such as trust issues, balancing responsibilities, infidelity, and future expectations.
Both couples therapy and counseling can help you and your partner communicate better and resolve conflicts.
Couples counseling can address a wide range of issues in intimate relationships. This may be a specific challenge, such as having different goals or future plans, unemployment, financial responsibilities, anxiety and stress, and parenting conflicts.
However, it can also be an option for couples who don’t have specific problems to address but want to strengthen their relationship.
Moreover, couples counseling can help you and your partner: