Sacramento Teen Counseling

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    Sacramento Teen Counseling: Help Your Teen Thrive

    Do you worry that your teen has severe anxiety or depression? Do you feel powerless to help them? Have you tried everything you can to make them feel better but to no avail?

    Adolescence can be stressful, with many overwhelming changes and events happening at the same time.

    If your teen struggles with mental health, we are here to help.

    Clearly Better Family Counseling offers a safe and professional environment to help your teen better understand and express their feelings, navigate life’s difficulties, identify and solve problems, and develop healthy coping mechanisms.


    Explore Professional Counseling Services in Sacramento. Get the Support You Need for Mental Well-being and Growth.

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    Adolescence and Mental Health

    Being a teenager is great. Adolescence is a beautiful and exciting stage in a person’s life when they begin to find their sense of “self,” gain more freedom, take risks, make mistakes, and learn.

    However, it can also be a stressful time. Many drastic physical, psychological, and cognitive changes happen during this period, and it’s not always a smooth ride.

    For that reason, many teenagers suffer from mental health problems. Statistics show that one in three adolescents will experience an anxiety disorder.

    Depression, anxiety, and behavioral disorders are among the leading causes of illness and disability among teenagers worldwide.

    Failing to address these mental health problems has consequences that extend to adulthood.

    In particular, they impair a teenager’s physical and mental health and limit their opportunities to lead a happy and fulfilling life as an adult.

    Clearly Better Family Counseling

    Clearly Better Family Counseling provides a safe space for your teenager to explore their feelings, manage stress, understand and solve their problems, and deal with any challenges in life.

    Our licensed teen therapists and psychologists use a variety of approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Coherence Therapy for the best results.

    At Clearly Better Family Counseling, we:


    At Clearly Better Family Counseling, we:

    1) Empower Teens To Take Charge of Their Life

    We offer a safe, non-judgmental, and confidential space where your teen can freely talk about their problems.

    We handle one-on-one and family sessions to encourage maximum growth and help teens learn how to handle life’s challenges positively.

    2) Overcome Destructive Behaviors

    We will help your teen identify self-destructive behaviors and triggers and what they need to do to move past their current and future challenges.

    We will help them deal with social pressure, build and maintain happy and healthy relationships, restore focus and motivation, and let go of traumatic experiences.

    3) Boost Confidence

    Self-esteem can be a powerful internal asset for teenagers. It allows them to try new things, take healthy risks, and bounce back from trials and difficulties.

    Our certified therapists will help your teen recognize and reduce negative self-talk, understand their strengths and weaknesses, learn and practice self-compassion, and examine their values, goals, and priorities in life.

    We will equip your child with the right tools that will help them navigate adolescence with a positive mindset.

    Book an Appointment Today!

    No matter what your teen is going through, we are here to help.

    We use evidence-based teen therapy techniques to help teens overcome mental health problems and become the best versions of themselves.

    Call us today at (916) 234-0414 or send us a message below. We offer a free consultation and are ready to help. We will create a personalized treatment plan that will work best for your teen to get them back on the right track.

    Customers Feedback

    Our Customer Reviews

    Discover the Real Experiences of Our Customers. Read Their Honest Reviews and Find Out Why They Love Our Service.

    They are goal-oriented. I feel like I have something to check off.

    Jose G
    Jose G


    I liked the approach he is planning to use for me

    Kelly B
    Kelly B


    I felt that my therapist did a really good job with talking to me about my negative thoughts. They are extremally helpful.

    Peter T
    Peter T